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Top 5 quick Keto snack/salad recipes

Keto, a diet that is less in carbohydrates moderates in proteins, and high in fats are popular these days. Keto is the short form of ketogenic. Diet is not only ideal for weight loss but to control diseases like Diabetes, cancer, epilepsy, and Alzheimer’s, and more. According to a study in 2012 less intake of carbs, the ketogenic diet reduces acne symptoms in peoples.

People on Keto are always looking for authentic recipes and substituted for their food options, here we came up with top-five healthy keto recipes you should try.

  • Pesto Chicken Salad
  • Chopped Greek Summer Salad
  • Fresh Salmon Frittata
  • Chaffle Pizza
  • Cheesy Baked Eggplant Roll

1. Pesto Chicken Salad

Preparation Time: 10 minutes

Cooking Time: 00 minutes 

Servings: 04

Ingredients:

  • 2.5oz chicken [shredded]
  • 02 medium avocado [cubed without seeds]
  • 02 tbsp. mayonnaise
  • 02 tbsp. fresh cilantro [chopped]
  • 01 tbsp. parsley [chopped]
  • 01 cup of celery [finely chopped]
  • ¼ cup olives
  • 02 tbsp. yellow onion [diced].
  • Salt and paper as per requirements

Direction:

  • Shred the chicken into a small bowl.
  • Mix the shredded chicken into chopped avocado.
  • Add the rest of the ingredients mayonnaise, parsley, celery, and cilantro into the bowl and stir well
  • Put the salt and paper as per requirements before servings.

Nutritional Information:

Protein: 02 g |Calories: 227cl |Fats: 21g |Carbohydrates: 3g

 

2. Chopped Greek Summer Salad

Preparation Time: 10 minutes

Cooking Time: 00 minutes 

Servings: 08

Ingredients:

  • ½ cup olive oil
  • ¼ cup white wine
  • 02 tbsp. vinegar
  • ½ tbsp. garlic [powder]
  • 02 cups of broccoli [fine chopped]
  • 02 cup cauliflower [diced]
  • 01 cup ham [chopped]
  • 01 cup cherry tomatoes [quartered]
  • ½ cup black olives [sliced]
  • 08 oz. Mozzarella chase [chopped]
  •  Salt as per requirement
  • Cracked paper as per requirement

Direction:

  • Mixed olive oil, vinegar, and garlic powder into a bowl.
  • Put the broccoli, ham, tomatoes, cauliflower, and olives into the above mixture. 
  • Add the chopped mozzarella cheese and season with salt and paper.
  • Garnished with parmesan-grated t it is ready to be served.

Nutritional Information:

Protein: 07 g |Calories: 213cl |Fats: 18g |Carbohydrates: 5g

3. Fresh Salmon Frittata

Preparation Time: 15 minutes

Cooking Time: 30 minutes 

Servings: 06

Ingredients:

  • 01 tbsp. olive oil
  • 1 ½  pounds salmon fish fillet [boneless]
  • 10 in no eggs
  • ½ small yellow onion [chopped]
  • 01 tbsp. chives [chopped]
  • 01 tbsp. capers [diced and drained]
  • salt and paper as per requirements

Direction:

  • Put the oil into the frying pan and heat it to 375°F.
  • Make the pieces of salmon fillet and put the salt and paper on both sides.
  • Put the salmon fillet into the frying pan (preheated oil) cook until the crust has made in the backside.
  • Flip salmon fillet and cook another side as well as the backside.
  • Mix the eggs, onion, herbs into the small bowel and put salt, paper on it.
  • Lubricant the glass-baking dish with cooking spray then put salmon pieces into it.
  • Put the egg mixture into a glass baking dish and spread all mixture on salmon pieces.
  • Put the dish into the baking oven and baked it for 30 minutes. After this, it is ready to be served.

Nutritional Information:

Protein: 39 g |Calories: 425cl |Fats: 29g |Carbohydrates: 3g

4. Chaffle Pizza

Preparation Time: 05 minutes

Cooking Time: 06 minutes 

Servings: 04 pizzas

Ingredients:

  • 03 large eggs
  • ¼ cup coconut flour
  • ½ tsp. garlic powder
  • ½ tsp. basil dried
  • ¾ tsp. baking powder
  • 01 cup mozzarella [shredded]
  • 04 tbsp. marinara sauce
  • ½ red bell paper

Direction:

  • Heated the waffle maker and lightly greased if necessary.
  • Mixed all egg, coconut flour, garlic powder, dried basil, and baking powder into the bowl.
  • Add mozzarella into the above mixtures and mix it well.
  • Put the batter and above mixtures into the waffle machine as per your machine size.
  • Cook until crispy and golden color then remove from waffle machine cook the remaining same as one by one.
  • Spread on each chaffle with marinara sauce, bell paper, mozzarella cheese, and basil.
  • Place the pizzas into the baking oven to quickly heat and brown the cheese.
  • It is ready to serve.

Nutritional Information:

Protein: 44g |Calories: 404cl |Fat: 21g |Carbohydrates: 7g

5. Cheesy Baked Eggplant Roll

Preparation Time: 20 minutes

Cooking Time: 01 hour 

Servings: 04

Ingredients:

  • 01 eggplant
  • 01 cup ricotta cheese
  • 1 ½ mozzarella cheese [shredded]
  • ½ cup parmesan [grated]
  • 110oz spinach frozen
  • 01 egg
  • 02 clove garlic [mince]
  • 01 cup tomatoes sauce

Direction:

  • Heat the oven about to 400°F
  • Greased the baking dish with butter or olive oil
  • Sliced the eggplant and make the pieces ¼ inch thick
  • Take the eggplant slices, put them into the baking oven, and bake for 10 minutes.
  • Mix parmesan cheese, spinach, garlic, and egg.
  • Spread the above mixture into the baking dish.
  • Put the ricotta mixture onto eggplant slices and roll them up.
  • Place the rolls into the dish
  • Topping with tomato sauce and cheese, cover with foil paper.
  • Reduce the heat of the oven and cook it for at least 45 minutes.

Nutritional Information

Protein: 26g |Calories: 365cl |Fat: 23g |Carbohydrates: 8g